Hello and welcome 👋 

If you’ve found your way here, chances are you’ve been feeling the weight of burnout. While there are many paths to burnout, I specialize in supporting people who are endless givers, high achievers, and people-pleasers. If this sounds familiar, you are exactly where you need to be.

On the outside, you have it together. You are the person that others depend on, because you get things done. People praise you for always showing up, solving problems, and going the extra mile. You hold a lot together.

On the inside, you are depleted. Like drawing from an empty well. You feel like you’re performing life rather than living it, just stuck going through the motions and desperately wishing for something to pull you out of the fog. Your high motivation and energy have been replaced by exhaustion and numbness. You shame yourself when irritation or resentment arises, because afterall, you care so deeply. 

You have made plans, read books, and filled pages with goals to help you “get back on track”, but nothing seems to stick. Each time you make progress, a new stressor pulls you back into old patterns. Self-judgment and doubt creep in as you worry, “Am I even capable of real change?”

You are overwhelmed, overstimulated, and desperate for relief. You long for the days when you could breathe with ease and everything felt simpler.

If you can relate, you aren’t alone and you alone aren’t the problem. Our modern world is stretching our emotional and biological capacity and we are doing our best to adapt in real time. We are simply not wired to be constantly productive, aware of all the world’s problems, and disconnected from each other every day.

Suffering is part of life, it doesn’t have to be your default. Despite the stressors of the modern age, it’s a myth that joy and ease are out of reach. You already have everything you need to heal within you, and therapy can help you explore your inner solutions.

Together we will work to help you

• Complete the stress cycle so you can move through stressors effectively

• Rewire your nervous system so emotions can flow with greater ease

• Build sustainable, nourishing habits that support your energy

• Reframe challenges to empower rather than overwhelm you

• Cultivate compassion and boundaries to protect your peace

If you’re interested in services with me, I would love to connect over a brief, no pressure phone call. Finding the right therapist and gathering the courage to begin can be hard, so please ask me any question, big or small. It is an honor to support you.